If you're thinking about competing in powerlifting or weightlifting here is a guide to help you get started.

This handbook is designed to help you navigate every phase of your competitive lifting journey - from the gym, to the platform and what comes afterwards. We’ll cover how to prepare physically and mentally for competition, meet-day strategies and tips for recovery and reflection. Whether you’re competing for the first time or a seasoned lifter, this guide is tailored to help you meet your goals - good luck!